strenuously

"Strenuously" describes performing an action with immense energy, effort, and often visible struggle. It goes beyond simply trying something; it implies a forceful, vigorous application of strength or will. The root comes from the Latin strenuus, meaning brisk, prompt, or vigorous—picturing an active person exerting all their energy can help you remember its meaning.

You might see "strenuously" used when describing physical exertion: "He strenuously rowed the boat against the current." But it's also frequently applied to mental or emotional effort. For example, a lawyer might strenuously argue a case before a judge, meaning they present their arguments with powerful conviction and determination. A scientist might strenuously defend their research findings in the face of criticism.

Importantly, "strenuously" often suggests an attempt to overcome resistance. People usually do not use it for something easy or effortless; they use it for strong opposition, determined defense, or hard physical effort. It highlights not just the effort put forth, but also the difficulty involved. You might read about a character who "strenuously avoided" a certain topic—meaning they made a deliberate and forceful effort not to discuss it.

So, when you encounter "strenuously," think of intense exertion, vigorous opposition, or determined resistance—a powerful word that emphasizes the energy and struggle behind an action.