judo

Judo grew out of jujutsu, an older Japanese fighting art. In the late 19th century, Jigoro Kano developed it into a safer and more organized system for training, sport, and personal growth. The name means "gentle way," pointing to the idea that smart movement, balance, and timing can be more effective than raw force.

It is not only about fighting. People who train in it learn how to fall safely, keep their balance, throw an opponent, and control them on the ground with pins, chokes, and some joint locks. Training also puts strong emphasis on respect, self-control, and steady practice. A person who practices it is called a judoka.

It is practiced around the world as a hobby, a way to stay fit, a method of self-defense, and a serious competitive sport. Its belt system shows progress, and its matches are part of the Olympic Games. In everyday use, the word usually refers either to the sport itself or to the training style built around throws, control, and discipline.